Expressions Pro Slim Melt & VIP Body System Toning Treatment

Hello Hello! I'm back to share with you my toning experience with Expression while I experience two of their toning machines to lose some inches! I tried the ProSlimelt and the Expressions VIP Body System, total session took about 1hour 15 mins.

Cozy room for the treatment

ProSlimelt - 20 Mins

This is a non-invasive body slimming and contouring technology, using low frequency ultrasound waves which can penetrate up to 5cm deep into the fat under the skin. These waves break down the cellular membranes rapidly, allowing the body to effectively release liquid fat to be broken down in the liver.

It's benefits includes that it only targets adipose (fatty) tissue, so no other tissue in the body is altered in the process. It uses ultrasound lipolysis to break down fat and soften cellulite and it stimulates fat metabolism and fat reduction without inflicting damage to surrounding tissues.

Pictured here on the right is the fresh gel which has yet to gone through the ProSlimelt treatment on the customer. On the left, is the gel that has massaged me for 15 minutes. The gel has turned foggy, which means that the fatty tissues are being broken down

Expressions VIP Body System - 30 Minutes

The VIP Body System is the ideal solution to reduce excess weight, fat, cellulite, slack skin and fluid retention(水肿)

A muscle firming and metabolic activator, is used to burn fat and increase metabolism without side effects. When positioned in contact on the skin, the infrared rays penetrate deeply in a unidirectional way, without any dispersion. The rays penetrate deeply, and facilitate heat transmission to the tissues, producing a thermal action that stimulates the discharging of fat and increase metabolism.

Oxygenation and microcirculation are also greatly enhanced. The directional waves induce the bundle of muscles to do isotonic movements with a pumping effect, thus enhancing the energetic consumption and the elimination of the fluids in excess in the area. The pumping effect of the movement helps to discharge fluids giving a purifying effect. The induced directional waves eliminate the Adipose Layers, resulting in the firming of the muscles without any efforts from the client.

ONE session of the therapy is equibalent to 300 SIT-UPS and a weight loss of up to 1.5KG! WAH!

The Infrared Pads were well securely tucked in with the wrap on my body to ensure that I get the most effective treatment. There were vibrations from the infrared pads which vibrated at regular intervals and MAN it was Ticklish! But the ticklish sensation went off after awhile and it became a comfortable feeling, somewhat like a massage. Haha.

So here is the Before & After measurements. IT IS SHOCKING that I lost 2.5CM around my Waist! Like WHATTTTTTTTTTT? And my weight went down about 700grams, Impressive I must say! Haha. Please don't think that 1 session only then the results will maintain hor! Must visit for the treatment for a period of time to achieve desired results la!

GOOD LOBANG TO SHARE IF YOU READ MY BLOG! HAHA!

You get 10% Discount when you quote "GIVEME10" when you purchase online! Steady la! Save Save Save but still can look good! No need to thank me ya, just quote "Michhysaurous" in the remarks/comment box when you make your purchase! Haha!




With Love, M♥

3 days detox with expressions Slim Juice & Wheat Bran

*Sponsored*

We are all getting more and health conscious and detoxing is a good way to get rid of our toxins in our body so that we can feel more refreshed too! I got the chance to try out Expressions Slim Juice & Wheat Bran Capsules. With these 2, I am embarking on a 3 Day Detox Journey to get rid of toxins in my body and if possible, to Slim Down! 

*READ TILL THE END FOR A GOOD LOBANG!*

First you have to get an appointment to consult the Consultant who will advise you on the recommended diet and recommended instake for your body type. Basically the diet was No Sugar, No Carbs At ALL if possible!

Accompanied by the Slim Juice & Wheat Brand Capsules, Best Results can be up to loss of 3KG* within the 3 days! (*Results defer from each individual base on different body types)

The Slim Juice is a fruity enzyme drink that you take 30mins before meals to aid in your digestion. It's pretty yummy actually. Haha, The Wheat Bran Capsules did not have any peculiar taste or what.

My First Weight In:

Weight: 75KG

Body Fat: 44.2%

Visible Fat Level: 6

Body Age: 47 (ALMOST TWICE MY AGE!)

After 3 Days on Slim Juice & Wheat Bran Capsules:

Weight: 74.3KG (down by 700grams)

Body Fat: 38.5% (down by 5.7%)

Visible Fat Level: 5 (down by 1)

Body Age: 45 (down by 2 years)

The Most remarkable change would have to be my Body Fat Percentage. It dipped so much that the consultant was shocked too! A Person's Ideal Body Fat Percentage should be about 25% Only! I have a long way to go! 

The visible fat level is the fat around our organs and the ideal is 3, Mine was 6/10, but it went down to 5/10! Jiayou Jiayou!

The Body Age is something to be concerned about. As I do not exercise much and I just eat, my body is getting unhealthy. The ideal body age should be the same as your actual age. #justsaying lol!

Click here for some tips on how to lose those extra pounds. 

You can visit any of the Expression Outlets for your consultation:

Orchard

121 Penang Road #01-02 Regency House

Singapore 238464

6235 9890

orchard@expressions.co

10:30 am - 8:30 pm Mon - Fri

10:00 am - 5:30 pm Sat - Sun

Upper Thomson

2 Sin Ming Road #01-06 Sin Ming Plaza

Singapore 575583

6358 1555

thomson@expressions.co

10:30 - 8:00 Mon - Fri

10:00 - 5:00 Alternate Sat - Sun

LOBANG TIME!!

Quote "GIVEME15" to enjoy 15% off all products on Expressions.co Website!

PROMO CODE VALID TILL THE END OF MARCH! So After Chinese New Year Good Time to get the Detox Kit!

I hope you can learn something from my experience with the Expressions 3 days Detox Challenge and cheers to a healthier you in 2016! :)

With Love, M♥

TCM Slimming Journey with Dr Huang Jing PART 3

My Diet Throughout the first 10 sessions and my habits or Exercising

Hey guys, I'm back with an update about my Slimming Journey with Dr Huang Jing. Today I'll be talking about my Diet & my Exercise habits during my journey. 

I am a firm believer of "Life is too short to miss out on this delicious food" and many a times during my slimming journey with Dr Huang Jing, I have snacked and ate my favourite - Carbohydrates (Rice, Noodles, Bread etc.) But my believes has also lead to my slimming results to take a slow slow path. Please allow me to explain.

Starting Weight of this Journey with Dr Huang Jing: 80KG

1st - 3rd Treatment(3 days consecutive):

Diet: No Carbs at all - Ate Salad, Fish Soup with no noodles or rice, Fruits for meals

CHEAT DAYS: Chocolate Snacks

Accompanying Supplement: Enzyme Plum and Enzyme Jelly to aid in digestion

EXERCISE LEVEL: NIL

Weight Decrease: 1.5KG

4th - 7th Treatment:

Diet: Low Carbs - Ate Salad, Fish Soup with no noodles or rice , Yong Tau Foo without any noodles or rice, Sandwich for breakfast & Fruits.

CHEAT DAYS: Dinner With Friends with Dessert to end the day, Bubble Tea(KOI)

Accompanying Supplement: Enzyme Plum and Enzyme Jelly to aid in digestion

EXERCISE LEVEL: Before Bedtime, 30 Sit ups, 30 Crunches

Weight Decrease: 1.9 KG

7th to 10th Treatment:

 

Diet: Low Carbs - Ate Salad, Soups , Yong Tau Foo without any noodles or rice, Sandwich for breakfast & Fruits. 

CHEAT DAYS: Food Tasting - which meals meals after 7pm and include oily food, carbs, sweets & meat.

Accompanying Supplement: Enzyme Plum and Enzyme Jelly to aid in digestion

EXERCISE LEVEL: Before Bedtime, 30 Sit ups, 30 Crunches, Swimming once a week

Weight Decrease: 0.7 KG

After 10 Treatments, which took about 1.5 months. Total Weight Decrease - 4.1KG 

---------------------------------------------------------------------------------------------------------------------------------------------------------

But if you want a more effective result, Here's a recommended diet that Dr. Huang suggest:

First 3 Days:
Morning: 2 Eggs with a warm cup of milk
Afternoon: 1 Fish with 1 Veg or just Vegetables
(salad is ok but cut down on the dressing)
Night: Fruits - Dragonfruit, Cherry Tomato, Apples is best.


Subsequent days:
Morning: OATS or Egg and Milk

Afternoon: 1 Fish or 1 Meat with Vegetables
Night: Fruits, any but avoid High sugar fruits like Durian.

Another tip: While eating salad makes you feel healthy, it also makes you feel bloated and uncomfortable due the the "coldness" of the raw vegetables. 1-2 times a week is the max for your salad intake.

Eat everything in moderation is your best policy. If you follow this diet plan, together with the treatments you do at Han Dian TCM, I'm sure your results will be better than mine! But that is also subjected to your body conditions but Confirm will lose weight one!

LAI, SHARING IS CARING, TIME TO SHARE PROMO!

Quote "Michelle" and get to try 3 Session of the TCM Slimming Treatment with Dr Huang Jing at only $140!

Han Dian TCM Clinic 
930 Yishun Ave2 Northpoint City
#03-15，Singapore 769098

Opening Hours: 1030 - 2130 (Daily)

Telephone No: 6752 8098

Email: huangjing7667@yahoo.com.sg

With Love, M♥

TCM Slimming Journey with Dr Huang Jing PART 2

*Sponsored*

Hello! I'm back to share with you my Slimming Journey with Dr Huang Jing! I will share my experience on my First Consultation and my first ever cupping session!

First Consultation: 4th of July 2015

Just like everyone else, I had a mix of emotions, a little fearful, much excitement, but yet a little doubtful too.
TCM slimming has never been in my choice for weight loss and it has never been really advertised in the media, unlike slimming centers, which are So Widely Advertised, and Widely Reviewed.

Dr Huang Jing is my savior for my stubborn fats! First Impression of Dr Huang is that she is so radiant and cheerful! Not like those old TCM physicians who looks like they are out to cheat you of your money(oops). Dr Huang is very chirpy and is very welcoming, i did not feel pressured to be consulted by her.

Some of the Questions asked during consultation:
1. What are your eating habits?
2. How much water do you drink everyday?
3. How is your menstrual Cycle like? (for ladies)
4. What is your exercise level?
5. What is your target after the whole package? (20 Sessions)

I will now tell you my answer so that you can gauge how similar is your body to mine. BUT still, everyone's body is different so how my body lose weight will be different from yours la! (Disclaimer: All answers here are true to my own habits, in no way am i faking anything here, fake for what?)

1. What are your eating habits?
Ans: No Control! Hahaha, I really didn't care about my diet. I can just eat Rice Rice & Rice every day. I am a firm lover of Carbs. Example ah: Bread for Breakfast, Fishball noodles for lunch, Pasta for dinner.

2. How much water do you drink everyday?
Ans: I drink up to 2L of water each day. Plain Water hor, not Bubble Tea, Sweeten drinks.
I love Plain Water. Sometimes I drink Japanese Green Tea also la.

3. How is your menstrual Cycle like? (for ladies, duh)
Ans: My mensus is regular every month, at most +/- 1-3 days. Dr Huang says that it is normal for a difference up to +/- 5 days depending on each person's body.

4. What is your exercise level?
Ans: Almost Zero. Due to my lower back injury, I cannot do strenuous exercises. Which literally means most of the exercise I cannot do except Swimming and maybe brisk walking.

5. What is your target after the whole package? (20 Sessions)

Ans: Honestly, I didn't know what to expect from the effects of TCM slimming. So I said I wish to at least go down 10-15 KGS. Dr Huang said she will try her very best to help me but also have to see how much effort i put in la.

After the consultation, it was Weight In time! Deng Deng Deng~~~ AND MY WEIGHT WAS.......

80 KG! OMG. Not my Fattest in my life! Haha! My Fattest in my life was 83KG, After Chinese New Year this year, So heng I went down quite abit. But Still not satisfactory lor. Lucky I have Dr Huang to help me now! After the weight in, lets get on to my First Cupping Session in my Life. (very nervous)

Cupping, also known as 拔火罐 can help to reduce moistness in the body, activate the pressure points and clears blockage in the body to allow more circulation of the blood which will in turn boost metabolism. It will balance oneself and relieve tiredness and boost immunity as well. TCM treatments are non invasive and the root of their treatment is to adjust your body back to normal processes. It's not a miracle treatment where you will see results after just 1 session and expect it to last forever.

As you can see, there are certain parts that are redder or darker than some parts. Different coloured circles reveals different things about your body. Let me try to explain them in english, but if you can read chinese is better la. Haha!

紫黑色——供血不足、有积寒
Purple Black - Insufficient blood supply to parts of body, body is very "cold"

紫色并伴有黑斑——气血不畅通
Purple with Black Spots - Very Bad Blood Circulation

紫点并有深浅不一的块状——风湿
Purple with dark and light spots - Rheumatism

鲜红而颜、局部发热——阳症、热症、实症、热毒炽盛、体质阴虚、火旺红
Bright Red and warm on the circle - Feverish, Body Base is very Heaty, Body has Heaty Toxins

暗——血脂粘稠、血脂高、供血不足
Dark Coloured Circle - High Blood Lipids, Insufficiency of Blood supply

皮肤微痒——风邪、湿症
Slight itchiness after cupping - Signs of Eczema

水泡、水肿、潮湿——寒症、湿气盛
Blister, Moistness - Poor Circulation, Body has alot of "Moisture"

紫红、暗红——阴症、寒症、血郁
Purple Red, Dark Red - Blood Clots, Body is "Cold"

Hope you get a better understanding about your body on your next cupping session just by observing the colour on your body. So is cupping painful? On a scale on 1 to 10, My pain tolerance is 1 or 2, (1 being very low). But i feel that cupping pain is bearable, its more like a aching pain rather than a sharp pain. So If your pain tolerance is like me, you will survive! Congratulations!!

Doctor Huang was very patient with me asking her so many questions and she explained to me that TCM Slimming is good as the rebounce of the weight is not huge even if you indulge once in a while. I was whining in pain for my first session and my tummy area felt so tight, but it all feels so good at the same time because I'm on the way to a better and healthier self! Haha.


Stay tune to my next post on my Diet during my slimming treatment with Han Dian! You will be surprised.

LAI, SHARING IS CARING, TIME TO SHARE PROMO!

Quote "Michelle" and get to try 3 Session of the TCM Slimming Treatment at only $140!
Han Dian's Telephone number is: 6532 1258 .

Han Dian TCM Clinic 
930 Yishun Ave2 Northpoint City
#03-15，Singapore 769098

Opening Hours: 1030 - 2130 (Daily)

Telephone No: 6752 8098

With Love, M♥

TCM Slimming Journey with Dr Huang Jing PART 1

*Sponsored Treatment*

I better put disclaimer first: Yes, this is a sponsored post. Whether you want to believe me or not is entirely up to you. My results from this Treatment might be different from your results, but I'm sure there are Results. This is no Miracle Treatment that makes you suddenly slim without spending some effort. Diet Control is essential in this journey and I'm sure you will be proud of yourself at the end. And here, I will share with you my journey.

Han Dian TCM Clinic 
930 Yishun Ave2 Northpoint City
#03-15，Singapore 769098

Opening Hours: 1030 - 2130 (Daily)

Telephone No: 6752 8098

I am very glad to be invited by Doctor Huang Jing of  Han Dian TCM Clinic to start on a TCM Slimming Journey. And with that, I was prescribed with some enzyme Ume and Enzyme Jelly to aid in my digestion for the overall weight loss journey. I'm sure you have Questions? Let me try to answer you here. READ TILL THE END FOR PROMO CODE OK?

Dr Huang Jing

Qn 1) Huh? TCM also can do slimming meh?
Ans: Yes. There are afew methods, By Cupping or Accupuncture, It depends on how well your body is doing and reacting to the treatment.

Cupping treatment is a Safe, Effective & Low Rebound Rate slimming method. Cupping treatment helps you adjust your overall internal body qi and also boost your metabolism. Chinese cupping weight loss allows the TCM physician do it on the location of the acupuncture points according to your body's obesity area.

Qn 2) TCM Slimming - Is it safe?
Ans: In my opinion, it is Safe because it does not require me to consume any pills with the treatment session. The treatment sessions are using traditional methods - cupping or Accupuncture, which is widely known to be safe since ancient times.

Qn 3) Wah, Cupping or Acupunture not pain meh?
Ans: Yes Of course will pain (if you have never tried any of them before) Especially for Accupuncture la, because it's Needle lor, but my pain tolerance level very Low, so I feel slight pain. Cupping is more of Aching pain? Because it sucks your meat mah. Haha.

Cups and my cupping marks.

Qn 4) How Long is each Session?
Ans: 1st Session will take the longest time due to the consultation and weight in records etc. The Basic Session is 50 minutes, 20 Mins cupping & 30 mins Cling Wrap. The total 50 minutes will be enhanced by a Negative Ion Machine.

Qn 5) What is the Negative Ion Machine?
Ans: It is a awesome machine that helps enhance the treatement progress. 10 minutes on this machine is equals to 1 hour of Workout Calories burnt! And so, every session is 50 minutes on this machine = 5 HOURS of Exercise worth of Calories burnt!

Qn 6) Wah, the machine so good, so I don't need to go exercising liao la?
Ans: Right & Wrong! Dr Huang suggest that we take on non intensive exercises like Swimming or Yoga or Brisk Walking to aid in the progress.

Qn 7) Then Diet ley?
Ans: Diet Control is very important for the first round of slimming program with them (20 sessions). Try your best to cut down on CARBOHYDRATES, Increase your intake of Vegetables and Fruits and Drink at least 2L of Plain water everyday. Water helps with our metabolism and drinking enough water allows you to detox well everyday. I have not been on a very strict diet la, but there has been no rebounce so far! The Only DEADLY THING IS DURIAN! I ate like 5 small ones and GAINED 1KG omg.

My Diet so far, Cheat days.

Qn 8) How long will I see results?
Ans: The First 3 sessions have to be consecutively done on 3 days. The Results vary from people to people. Dr Huang says that the minimal result also got 1KG, Best Results was 5.3KGS! It ultimately depends on your body.

Qn 9) Who can do this TCM Slimming?
Ans: Anybody also can! But please take note: If you are feeling Extreme Hunger, Extreme Fullness, fatigue, excessive thirst, fever, severe edema (高度水肿), highly allergic skin, skin damage, skin elasticity is poor, serious skin diseases, cancer, active tuberculosis, the menstrual period, pregnancy, Please inform your TCM Physician and avoid taking on the Slimming Cupping Treatment.

I hope this Question & Answer post is informative enough for you. If you have anymore questions, you can comment below, I will try my best to answer it or you can give Dr Huang a call.

LAI, SHARING IS CARING, TIME TO SHARE PROMO!

Quote "Michelle" and get to try 3 Session of the TCM Slimming Treatment with Dr Huang Jing at only $140!
Han Dian's Telephone number is: 6752 8098 .

My next post will be my first consultation and my experiences for my cupping sessions, how I felt etc. I'm so excited to share with you! 

With Love, M♥