TCM Slimming Journey with Dr Huang Jing PART 3

My Diet Throughout the first 10 sessions and my habits or Exercising

Hey guys, I'm back with an update about my Slimming Journey with Dr Huang Jing. Today I'll be talking about my Diet & my Exercise habits during my journey. 

I am a firm believer of "Life is too short to miss out on this delicious food" and many a times during my slimming journey with Dr Huang Jing, I have snacked and ate my favourite - Carbohydrates (Rice, Noodles, Bread etc.) But my believes has also lead to my slimming results to take a slow slow path. Please allow me to explain.

Starting Weight of this Journey with Dr Huang Jing: 80KG

1st - 3rd Treatment(3 days consecutive):

Diet: No Carbs at all - Ate Salad, Fish Soup with no noodles or rice, Fruits for meals

CHEAT DAYS: Chocolate Snacks

Accompanying Supplement: Enzyme Plum and Enzyme Jelly to aid in digestion

EXERCISE LEVEL: NIL

Weight Decrease: 1.5KG

4th - 7th Treatment:

Diet: Low Carbs - Ate Salad, Fish Soup with no noodles or rice , Yong Tau Foo without any noodles or rice, Sandwich for breakfast & Fruits.

CHEAT DAYS: Dinner With Friends with Dessert to end the day, Bubble Tea(KOI)

Accompanying Supplement: Enzyme Plum and Enzyme Jelly to aid in digestion

EXERCISE LEVEL: Before Bedtime, 30 Sit ups, 30 Crunches

Weight Decrease: 1.9 KG

7th to 10th Treatment:

 

Diet: Low Carbs - Ate Salad, Soups , Yong Tau Foo without any noodles or rice, Sandwich for breakfast & Fruits. 

CHEAT DAYS: Food Tasting - which meals meals after 7pm and include oily food, carbs, sweets & meat.

Accompanying Supplement: Enzyme Plum and Enzyme Jelly to aid in digestion

EXERCISE LEVEL: Before Bedtime, 30 Sit ups, 30 Crunches, Swimming once a week

Weight Decrease: 0.7 KG

After 10 Treatments, which took about 1.5 months. Total Weight Decrease - 4.1KG 

---------------------------------------------------------------------------------------------------------------------------------------------------------

But if you want a more effective result, Here's a recommended diet that Dr. Huang suggest:

First 3 Days:
Morning: 2 Eggs with a warm cup of milk
Afternoon: 1 Fish with 1 Veg or just Vegetables
(salad is ok but cut down on the dressing)
Night: Fruits - Dragonfruit, Cherry Tomato, Apples is best.


Subsequent days:
Morning: OATS or Egg and Milk

Afternoon: 1 Fish or 1 Meat with Vegetables
Night: Fruits, any but avoid High sugar fruits like Durian.

Another tip: While eating salad makes you feel healthy, it also makes you feel bloated and uncomfortable due the the "coldness" of the raw vegetables. 1-2 times a week is the max for your salad intake.

Eat everything in moderation is your best policy. If you follow this diet plan, together with the treatments you do at Han Dian TCM, I'm sure your results will be better than mine! But that is also subjected to your body conditions but Confirm will lose weight one!

LAI, SHARING IS CARING, TIME TO SHARE PROMO!

Quote "Michelle" and get to try 3 Session of the TCM Slimming Treatment with Dr Huang Jing at only $140!

Han Dian TCM Clinic 
930 Yishun Ave2 Northpoint City
#03-15，Singapore 769098

Opening Hours: 1030 - 2130 (Daily)

Telephone No: 6752 8098

Email: huangjing7667@yahoo.com.sg

With Love, M♥

TCM Slimming Journey with Dr Huang Jing PART 2

*Sponsored*

Hello! I'm back to share with you my Slimming Journey with Dr Huang Jing! I will share my experience on my First Consultation and my first ever cupping session!

First Consultation: 4th of July 2015

Just like everyone else, I had a mix of emotions, a little fearful, much excitement, but yet a little doubtful too.
TCM slimming has never been in my choice for weight loss and it has never been really advertised in the media, unlike slimming centers, which are So Widely Advertised, and Widely Reviewed.

Dr Huang Jing is my savior for my stubborn fats! First Impression of Dr Huang is that she is so radiant and cheerful! Not like those old TCM physicians who looks like they are out to cheat you of your money(oops). Dr Huang is very chirpy and is very welcoming, i did not feel pressured to be consulted by her.

Some of the Questions asked during consultation:
1. What are your eating habits?
2. How much water do you drink everyday?
3. How is your menstrual Cycle like? (for ladies)
4. What is your exercise level?
5. What is your target after the whole package? (20 Sessions)

I will now tell you my answer so that you can gauge how similar is your body to mine. BUT still, everyone's body is different so how my body lose weight will be different from yours la! (Disclaimer: All answers here are true to my own habits, in no way am i faking anything here, fake for what?)

1. What are your eating habits?
Ans: No Control! Hahaha, I really didn't care about my diet. I can just eat Rice Rice & Rice every day. I am a firm lover of Carbs. Example ah: Bread for Breakfast, Fishball noodles for lunch, Pasta for dinner.

2. How much water do you drink everyday?
Ans: I drink up to 2L of water each day. Plain Water hor, not Bubble Tea, Sweeten drinks.
I love Plain Water. Sometimes I drink Japanese Green Tea also la.

3. How is your menstrual Cycle like? (for ladies, duh)
Ans: My mensus is regular every month, at most +/- 1-3 days. Dr Huang says that it is normal for a difference up to +/- 5 days depending on each person's body.

4. What is your exercise level?
Ans: Almost Zero. Due to my lower back injury, I cannot do strenuous exercises. Which literally means most of the exercise I cannot do except Swimming and maybe brisk walking.

5. What is your target after the whole package? (20 Sessions)

Ans: Honestly, I didn't know what to expect from the effects of TCM slimming. So I said I wish to at least go down 10-15 KGS. Dr Huang said she will try her very best to help me but also have to see how much effort i put in la.

After the consultation, it was Weight In time! Deng Deng Deng~~~ AND MY WEIGHT WAS.......

80 KG! OMG. Not my Fattest in my life! Haha! My Fattest in my life was 83KG, After Chinese New Year this year, So heng I went down quite abit. But Still not satisfactory lor. Lucky I have Dr Huang to help me now! After the weight in, lets get on to my First Cupping Session in my Life. (very nervous)

Cupping, also known as 拔火罐 can help to reduce moistness in the body, activate the pressure points and clears blockage in the body to allow more circulation of the blood which will in turn boost metabolism. It will balance oneself and relieve tiredness and boost immunity as well. TCM treatments are non invasive and the root of their treatment is to adjust your body back to normal processes. It's not a miracle treatment where you will see results after just 1 session and expect it to last forever.

As you can see, there are certain parts that are redder or darker than some parts. Different coloured circles reveals different things about your body. Let me try to explain them in english, but if you can read chinese is better la. Haha!

紫黑色——供血不足、有积寒
Purple Black - Insufficient blood supply to parts of body, body is very "cold"

紫色并伴有黑斑——气血不畅通
Purple with Black Spots - Very Bad Blood Circulation

紫点并有深浅不一的块状——风湿
Purple with dark and light spots - Rheumatism

鲜红而颜、局部发热——阳症、热症、实症、热毒炽盛、体质阴虚、火旺红
Bright Red and warm on the circle - Feverish, Body Base is very Heaty, Body has Heaty Toxins

暗——血脂粘稠、血脂高、供血不足
Dark Coloured Circle - High Blood Lipids, Insufficiency of Blood supply

皮肤微痒——风邪、湿症
Slight itchiness after cupping - Signs of Eczema

水泡、水肿、潮湿——寒症、湿气盛
Blister, Moistness - Poor Circulation, Body has alot of "Moisture"

紫红、暗红——阴症、寒症、血郁
Purple Red, Dark Red - Blood Clots, Body is "Cold"

Hope you get a better understanding about your body on your next cupping session just by observing the colour on your body. So is cupping painful? On a scale on 1 to 10, My pain tolerance is 1 or 2, (1 being very low). But i feel that cupping pain is bearable, its more like a aching pain rather than a sharp pain. So If your pain tolerance is like me, you will survive! Congratulations!!

Doctor Huang was very patient with me asking her so many questions and she explained to me that TCM Slimming is good as the rebounce of the weight is not huge even if you indulge once in a while. I was whining in pain for my first session and my tummy area felt so tight, but it all feels so good at the same time because I'm on the way to a better and healthier self! Haha.


Stay tune to my next post on my Diet during my slimming treatment with Han Dian! You will be surprised.

LAI, SHARING IS CARING, TIME TO SHARE PROMO!

Quote "Michelle" and get to try 3 Session of the TCM Slimming Treatment at only $140!
Han Dian's Telephone number is: 6532 1258 .

Han Dian TCM Clinic 
930 Yishun Ave2 Northpoint City
#03-15，Singapore 769098

Opening Hours: 1030 - 2130 (Daily)

Telephone No: 6752 8098

With Love, M♥

TCM Slimming Journey with Dr Huang Jing PART 1

*Sponsored Treatment*

I better put disclaimer first: Yes, this is a sponsored post. Whether you want to believe me or not is entirely up to you. My results from this Treatment might be different from your results, but I'm sure there are Results. This is no Miracle Treatment that makes you suddenly slim without spending some effort. Diet Control is essential in this journey and I'm sure you will be proud of yourself at the end. And here, I will share with you my journey.

Han Dian TCM Clinic 
930 Yishun Ave2 Northpoint City
#03-15，Singapore 769098

Opening Hours: 1030 - 2130 (Daily)

Telephone No: 6752 8098

I am very glad to be invited by Doctor Huang Jing of  Han Dian TCM Clinic to start on a TCM Slimming Journey. And with that, I was prescribed with some enzyme Ume and Enzyme Jelly to aid in my digestion for the overall weight loss journey. I'm sure you have Questions? Let me try to answer you here. READ TILL THE END FOR PROMO CODE OK?

Dr Huang Jing

Qn 1) Huh? TCM also can do slimming meh?
Ans: Yes. There are afew methods, By Cupping or Accupuncture, It depends on how well your body is doing and reacting to the treatment.

Cupping treatment is a Safe, Effective & Low Rebound Rate slimming method. Cupping treatment helps you adjust your overall internal body qi and also boost your metabolism. Chinese cupping weight loss allows the TCM physician do it on the location of the acupuncture points according to your body's obesity area.

Qn 2) TCM Slimming - Is it safe?
Ans: In my opinion, it is Safe because it does not require me to consume any pills with the treatment session. The treatment sessions are using traditional methods - cupping or Accupuncture, which is widely known to be safe since ancient times.

Qn 3) Wah, Cupping or Acupunture not pain meh?
Ans: Yes Of course will pain (if you have never tried any of them before) Especially for Accupuncture la, because it's Needle lor, but my pain tolerance level very Low, so I feel slight pain. Cupping is more of Aching pain? Because it sucks your meat mah. Haha.

Cups and my cupping marks.

Qn 4) How Long is each Session?
Ans: 1st Session will take the longest time due to the consultation and weight in records etc. The Basic Session is 50 minutes, 20 Mins cupping & 30 mins Cling Wrap. The total 50 minutes will be enhanced by a Negative Ion Machine.

Qn 5) What is the Negative Ion Machine?
Ans: It is a awesome machine that helps enhance the treatement progress. 10 minutes on this machine is equals to 1 hour of Workout Calories burnt! And so, every session is 50 minutes on this machine = 5 HOURS of Exercise worth of Calories burnt!

Qn 6) Wah, the machine so good, so I don't need to go exercising liao la?
Ans: Right & Wrong! Dr Huang suggest that we take on non intensive exercises like Swimming or Yoga or Brisk Walking to aid in the progress.

Qn 7) Then Diet ley?
Ans: Diet Control is very important for the first round of slimming program with them (20 sessions). Try your best to cut down on CARBOHYDRATES, Increase your intake of Vegetables and Fruits and Drink at least 2L of Plain water everyday. Water helps with our metabolism and drinking enough water allows you to detox well everyday. I have not been on a very strict diet la, but there has been no rebounce so far! The Only DEADLY THING IS DURIAN! I ate like 5 small ones and GAINED 1KG omg.

My Diet so far, Cheat days.

Qn 8) How long will I see results?
Ans: The First 3 sessions have to be consecutively done on 3 days. The Results vary from people to people. Dr Huang says that the minimal result also got 1KG, Best Results was 5.3KGS! It ultimately depends on your body.

Qn 9) Who can do this TCM Slimming?
Ans: Anybody also can! But please take note: If you are feeling Extreme Hunger, Extreme Fullness, fatigue, excessive thirst, fever, severe edema (高度水肿), highly allergic skin, skin damage, skin elasticity is poor, serious skin diseases, cancer, active tuberculosis, the menstrual period, pregnancy, Please inform your TCM Physician and avoid taking on the Slimming Cupping Treatment.

I hope this Question & Answer post is informative enough for you. If you have anymore questions, you can comment below, I will try my best to answer it or you can give Dr Huang a call.

LAI, SHARING IS CARING, TIME TO SHARE PROMO!

Quote "Michelle" and get to try 3 Session of the TCM Slimming Treatment with Dr Huang Jing at only $140!
Han Dian's Telephone number is: 6752 8098 .

My next post will be my first consultation and my experiences for my cupping sessions, how I felt etc. I'm so excited to share with you! 

With Love, M♥